Recognize. Rest. Reset.

Recognize. Rest. Reset. invites you to explore your personal path to happiness and wisdom by building awareness of how we respond to, adapt, and integrate information in changing contexts. This course provides an opportunity to discover and uncover your personal values and life purpose. It integrates self compassion, awareness of the types of rest and the reset of life-work balance.

Learning Outcomes

  • Define factors that influence well-being.
  • Identify personal values and how they shift based on levels of stress.
  • Evaluate the types of rest to determine the areas that need improvement.
Apply course concepts to develop a personalized plan to integrate these awareness in the workplace.

Click on the course date to register. Registration for upcoming training will be available two months prior to the course date.

Canada P

ension Plan (CPP)
Date Location
November 13, 2025 Campus Saint-Jean