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Enjoy an energetic and motivating environment created by your spin instructor! Intensity is self-motivated and no inherent coordination is required making cycling classes ideal for all skill levels.

Develop strength, focus, and fluid movement with Kung Fu! This traditional martial arts blends self defense, discipline, and dynamic techniques.

Step through some mindful movement and body mechanics, and pick up a few stress management and wellbeing tools for your practice. 

Let go for any intimidating ideas about yoga. Start your journey with fellow beginners — no need for flexible hamstrings, strong shoulders, or going upside down. Just commit to yourself and explore yoga in a supportive, welcoming space.

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Blend martial arts, music, and dance with Capoeira! This Afro-Brazilian art form builds strength, agility, and rhythym in a fun, energetic class.

Step into one of the world's most romantic and elegant dances. Often called a "secret dance between two," Argentine Tango is known for its sensual connection, smooth movements, and timeless charm. No partner or experience needed — just come ready to explore the magic of tango! 

Short on time but still want a cardio boost? This step workout challenges you on and off the step using one or two risers. Your instructor leads step-by-step, adding moves to the beat for a fun, effective workout.

Think of Pilates as intelligent movement training. Detailed cueing is used to move you through spinal flexibility and core stability, helping build a stronger and more functional you. No previous Pilates experience required.

Use the ballet barre to build strength, improve flexibility, and challenge both mind and body with simple, dance-inspired sequences. Ideal for those with previous dance experience looking for a full-body workout.

Pilates is a format that teaches you how to connect with your most ideal movements and muscle sequences to achieve a healthier and happier anatomy.

One of the most exciting and social Latin dances, Salsa is your ticket to fun, fitness, and new friendships — whether at home or abroad. Learn to dance solo or with a partner in a lively welcoming environment.

Bachata is one of the most fun and beginner-friendly Latin dances. Whether you come with a partner or solo, you'll learn to lead or follow, pick up smooth moves, and connect with new friends in a relaxed, social setting. Bachata is one of the most fun and easy to learn Latin dances. With, or without a partner, this dance teahces you to be a good lead or follow and make new friends!

Looking for something fresh, fun, and effortlessly smooth? Brazilian Zouk is a modern partner dance known for its flowing movements, seamless turnsm and deep musical connection. Graceful, playful, and relaxed — this class is perfect for beginners or anyone craving a new vibe!

Thought you missed your opportunity to join the Dance Fitness Craze?! Not a chance! Here is your opportunity to start from the beginning. Learn the rhythm and flow while developing confidence to join even the most experienced Zumba® parties!

Learn the sultry hip sways, undulations, and graceful snake arms of authentic Egyptian and North American belly dance. This low intensity, strength building class is perfect for exploring movement, confidence, and fun!