Personal Training
Stay on track with your personal health and fitness goals with one-on-one coaching. You can count on our consultants to help you achieve the results you are looking for! Want to bring a buddy (or two)? Check out our semi-private options to share the benefits of working with a trainer while saving.
All personal training services purchased on the north or south campus can be delivered at either location. Talk to your personal trainer to set up your scheduled training sessions and find out which facility they can train with you at. We also offer nutrition services with a Registered Dietician to provide meal planning recommendations based on your individual needs and preferences.
Participant categories
- Student: 海角社区 student currently enrolled in an academic program at the 海角社区 and has paid the Athletic and Recreation Fee.
- Staff: 海角社区 Staff (full-time, part-time, faculty, and support staff).
- Member: Applies to the following membership types: Van Vliet Complex, Saville Community Sports Centre.
Training Services
Individual Fitness Training
Focus on specific exercise techniques and customized program progression to help you achieve your fitness and health goals.
- Sessions are based on the individual's goals and are suitable for all exercise levels
- A customized approach to assessment and exercise prescription for continuous results
Cost
| Package | Cost* | |
|---|---|---|
| 3 hours |
Student: $135 Staff or VVC/SCSC Member: $162 Public:$183 |
|
| 5 hours |
Student: $225 Staff or VVC/SCSC Member: $270 Public:$305 |
|
| 10 hours |
Student: $400 Staff or VVC/SCSC Member: $480 Public:$540 |
|
Semi-Private Fitness Training (2 people)
Two is better than one! Grab your workout buddy and save with semi-private fitness training.
- Work towards your goals together with the help of a Certified Personal Trainer
- Customized approach and focus on exercise technique, movement efficiency, and effective exercise performance
Cost
| Package | Cost (per person) |
|---|---|
| 10 hours |
Student: $260 Staff or VVC/SCSC Member: $310 Public:$340 |
| 20 hours |
Student: $460 Staff or VVC/SCSC Member: $580 Public:$640 |
Semi-Private Fitness Training (3-5 People)
No crowd here in semi-private fitness training sessions. Come together and share the benefits of working with a Certified Personal Trainer while engaging in some fun and social physical activity.
- Focus on exercise technique, movement efficiency, and effective exercise performance
- Sessions customized to the needs of the group and modified for the individual
| Package | Cost (per person) |
|---|---|
| 10 hours |
Student: $150 Staff or VVC/SCSC Member: $180 Public:$200 |
| 20 hours |
Student: $270 Staff or VVC/SCSC Member: $330 Public:$360 |
Complete Program Design
Our Certified Personal Trainer will build you a comprehensive and individualized fitness plan that will help support your individual fitness goals.
- One-hour consultation and assessment
- 90-minute exercise technique and program delivery session
Get Started Fitness Assessment
Whether you are new to fitness training or just coming back from a long hiatus, this session is perfect for getting you back on track.
- In this 90-minute session, a Certified Personal Trainer will help you identify your goals, take you through a basic fitness assessment, and get you orientated to our fitness centre.
Fitness Fundamentals
Choose a beginner-friendly workout program that will help increase your knowledge and help orientate you to the fitness centre. Choose to receive two workouts from the following options: full body, core strength & stability, upper body, machines, free weights.
This package may also be used to receive guidance and progression to your current workout program.
- One-hour consultation, goal-setting session and fitness centre orientation
- One-hour follow-up session with guided exercise instruction
- Two workouts
Youth in Action (Available at Saville Community Sports Centre)
This course is designed for youth ages 12-15 to go to the Saville Fitness Centre on their own, without any adult supervision.
- One-hour fitness centre orientation and knowledge about how to exercise properly
- Includes a one-month youth membership that is set up after the completion of the course.
- Youth will receive an exercise information booklet and certificate upon completion
Sport + Health Assessments
Find results with individualized assessment! Establish your fitness and health levels for day-to-day activity, performance, or physical capacity for occupational needs. The Sport and Health Assessment Centre (SHAC) provides fitness and health testing services to a variety of clientele and offers an array of advanced sport and health assessments for individuals and groups!
For more information, contact Alex Game (alex.game@ualberta.ca).
Booking
Fitness Assessments, and Individual and Semi-private fitness training can be purchased at our customer service centres. Visit in person, or call:
- North Campus: 780-492-2231
- South Campus: 780-492-1000
Personal Training Services or in person at our Customer Service Centres. We offer a variety of options to support your fitness goals, including Fitness Assessments, as well as Individual and Semi-private Personal Training sessions.
Some of our services are also available in a virtual format. Please contact fitness@ualberta.ca for any virtual service requests.
Please allow us up to five business days to get you set up with a Personal Trainer, we want to ensure you are happy and will aim to match you with the most suitable trainer for your needs and goals.
All Individual and Semi-private Fitness training sessions expire one year after the purchase date. Special considerations may be made on an individual case basis if medical considerations apply. Packages purchased during promotions must be used within the promotional period.
Cancellations + Refunds
To cancel your personal training session we require the courtesy of 24 hours notice so that we can ensure we are able to reschedule your session for your convenience.
Refunds will not be granted for any packages or personal training services after the second session has been completed.Free for U of A Staff + Grad Students
As a staff member or graduate student at the 海角社区, you get two sessions of personal training services. These services are part of your health benefits! To find out more information, call 1-800-663-1142.