News and Resources

Department: No
$_EscapeTool.xml(${alt})

Campus & Community Recreation Reflects on 1-Year of the COVID-19 Pandemic

  • Jen Stevenson
  • 11 March 2021

Recent Posts

  • 11 April 2021
COVID-19 and Campus & Community Recreation

Campus & Community Recreation Reflects on 1-Year of the COVID-19 Pandemic

  • Jen Stevenson
  • 11 March 2021
Mobility for climbers

At Home Mobility Workout for Climbers

  • 15 February 2021
At home cardio workout for climbers

At Home Cardio Workout for Climbers

  • 8 February 2021
Learn to Run 5KM

Learn to Run 5KM (Winter Edition)

  • 3 December 2020
Exam Week Live Classes

FREE Virtual Recreation Classes

  • 2 December 2020
Winter 2021 Recreation Guide

Winter 2021 Recreation Programs

  • 30 November 2020
Fall 2020 Recreation Guide

Fall 2020 Recreation Programs

  • 31 August 2020
/en/campus-community-recreation/our-programs/wellness/online-programming/resources/ccr-video-img.jpg

VIDEO | Natural Conditioning-Combo #2 - with CCR Fitness Instructor Chelsea Coghill

  • 26 June 2020
/en/campus-community-recreation/our-programs/wellness/online-programming/resources/ccr-video-img.jpg

VIDEO | Learn to Run Week 12

  • 22 June 2020
/en/campus-community-recreation/our-programs/wellness/online-programming/resources/ccr-video-img.jpg

VIDEO | Posture, Neck & Shoulders - with CCR Fitness Instructor Chelsea Coghill!

  • 19 June 2020
/en/campus-community-recreation/our-programs/wellness/online-programming/resources/ccr-video-img.jpg

VIDEO | Learn to Run Week 11

  • 15 June 2020
/en/campus-community-recreation/our-programs/wellness/online-programming/resources/ccr-video-img.jpg

VIDEO | Deep Stretch #2, for Hips/Low Back - with CCR Fitness Instructor Chelsea Coghill!

  • 12 June 2020
/en/campus-community-recreation/our-programs/wellness/online-programming/resources/ccr-video-img.jpg

VIDEO | Learn to Run Week 10

  • 8 June 2020
/en/campus-community-recreation/our-programs/wellness/online-programming/resources/ccr-video-img.jpg

VIDEO | Natural Movement: Foot-Hand Crawl - with CCR Fitness Instructor Chelsea Coghill!

  • 5 June 2020
/en/campus-community-recreation/our-programs/wellness/online-programming/resources/ccr-video-img.jpg

VIDEO | Learn to Run Week 9

  • 1 June 2020
/en/campus-community-recreation/our-programs/wellness/online-programming/resources/ccr-video-img.jpg

VIDEO | Learn to Run Week 8

  • 25 May 2020
/en/campus-community-recreation/our-programs/wellness/online-programming/resources/ccr-video-img.jpg

VIDEO | Quad Workout with CCR Instructor Devon Kippen!

  • 21 May 2020
/en/campus-community-recreation/our-programs/wellness/online-programming/resources/ccr-video-img.jpg

VIDEO | Learn to Run Week 7

  • 18 May 2020
/en/campus-community-recreation/our-programs/wellness/online-programming/resources/ccr-video-img.jpg

VIDEO | Deep Stretch #1, for Hips/Low Back - with CCR Fitness Instructor Chelsea Coghill!

  • 15 May 2020
/en/campus-community-recreation/our-programs/wellness/online-programming/resources/ccr-video-img.jpg

VIDEO | Learn to Run Week 6

  • 11 May 2020
/en/campus-community-recreation/our-programs/wellness/online-programming/resources/ccr-video-img.jpg

VIDEO | Core Workout鈥攆rom Beginner to Advanced with CCR Fitness Instructor Devon Kippen!

  • 8 May 2020
/en/campus-community-recreation/our-programs/wellness/online-programming/resources/ccr-video-img.jpg

VIDEO | Learn to Run Week 5

  • 4 May 2020
/en/campus-community-recreation/our-programs/wellness/online-programming/resources/ccr-video-img.jpg

VIDEO | Natural Flow Movement Practice #2, Combo #1 with Chelsea Coghill

  • 30 April 2020
/en/campus-community-recreation/our-programs/wellness/online-programming/resources/ccr-video-img.jpg

VIDEO | Learn to Run Week 4

  • 27 April 2020
/en/campus-community-recreation/our-programs/wellness/online-programming/resources/ccr-video-img.jpg

VIDEO | Stretch Break with CCR Fitness Instructor Chelsea Coghill

  • 20 April 2020
/en/campus-community-recreation/our-programs/wellness/online-programming/resources/ccr-video-img.jpg

VIDEO | Learn to Run Week 3

  • 20 April 2020
/en/campus-community-recreation/our-programs/wellness/online-programming/resources/ccr-video-img.jpg

VIDEO | Natural Movement Practice Warm-up with Chelsea Coghill

  • 20 April 2020
wellness-workout-website-1.png

Build your own bodyweight workout by spelling your major

  • 15 April 2020
/en/campus-community-recreation/our-programs/wellness/online-programming/resources/ccr-video-img.jpg

VIDEO | Learn to Run Week 2

  • 14 April 2020
/en/campus-community-recreation/our-programs/wellness/online-programming/resources/ccr-video-img.jpg

VIDEO | Learn to Run Week 1

  • 14 April 2020
/en/campus-community-recreation/our-programs/wellness/online-programming/resources/ccr-video-img.jpg

VIDEO | CCR Fitness Instructor's 10-step Home Workout!

  • 14 April 2020
/en/campus-community-recreation/our-programs/wellness/online-programming/resources/ccr-video-img.jpg

VIDEO | Mindful Meditation Session with CCR Fitness Instructor Chelsea Coghill

  • 14 April 2020
Canadian Physical Activity Guidelines

Canadian Physical Activity Guidelines

  • 13 April 2020
Make your own wellness kit

Make Your Own Physical Activity Kit

  • 13 April 2020
At home workouts

At Home Workout

  • 13 April 2020