World Mental Health Day

Group of people walking outside

World Mental Health Day: Internationally on October 10

World Mental Health Day is an opportunity to learn about different ways we can stay mentally healthy, and acknowledge that not everyone cares for their mental health in the same way. This day acknowledges that asking for help regarding mental health is an act of resilience, and by learning strategies now, we can employ them at stressful times.

Caring for our mental health

Mental health looks different for each of us, so it’s necessary to acknowledge intersectional experiences. An intersectional lens means experiencing mental health through various social identities. Care practices vary according to these identities. It also reminds us that diverse circumstances influence how we experience mental health, necessitating diverse supports.

Thanks to all our campus partners who are participating in #LightUpPurple by decorating spaces in purple and being a campus community that cares for mental health. The following buildings are also lit up in purple:

  • Students’ Union Building
  • Physical Activity and Wellness Centre


Events

Mindfulness and Meditation Walk

Oct. 9, 2025 | 12:30 - 2:00 p.m. | North Campus | Register »

Wellness Walk

Oct. 10, 2025 | 12:05 - 12:50 p.m. | North Campus | Register »

Don't Let ANTS Ruin Your Picnic! 

Oct. 10 | 8:30 a.m. - 5 p.m. | Augustana Library | Drop In

Student Led Mental Health Groups

Mental Health Supports

What can you do?

Here are a few suggestions for simple actions that can help foster positive mental health.

Connect with Others

One way we can care for our mental health is to maintain connections with others. Connecting with others can boost meaning and purpose, reduce stress, and foster a sense of belonging. 

 Reach out, even when it’s the last thing you feel you want to do. 

  • Phone a friend or family member
  • Go for a walk with your roommate 
  • Join a study group or
  • Ask a coworker to lunch
  • Connect with people you share customs or culture with. Several cultural student groups exist, and you can also check out First Peoples’ House and the Interfaith Chaplains’ Association.
  • Join a student group involved with mental health work on campus, like, or.
  • Join Unitea, or the to give or receive peer support.

Listen to others

It’s far too common to answer, “I’m fine, thanks,” even when it isn’t true. How many of us repeat this when asked, “how are you?” because we don’t believe the asker really wants to know. Let’s be a campus that lets each other know that we want to know - and will make space for the real answer.    

Taking a moment to listen in those moments can provide opportunities to support each other through difficult times, which can help us get help when we need it.

Listening is a skill that we can all develop with practice. You can take free training through Wellness Supports at the º£½ÇÉçÇø: How to Have a Supportive Conversation

Ask For Help

Acknowledge how you’re doing and let trusted friends or family know. Being open with others will let them know how they can help you. Asking for help can include visiting campus services you are familiar with and letting them know you need support. 

There may be times when you know your mental health needs support, but you’re not sure where to go. There is a wealth of support available on campus that can support a variety of your needs: